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Crossfit Cork Strength and Conditioning Gym.

Our Gym

Crossfit Cork is a strength and conditioning facility with a difference. Training at RCF is structured and planned, each session lasts approximately one hour. We aim to deliver a fitness that will benefit all individuals, whether that fitness is applied on the sports field or for life in general. We will have you feeling, looking and performing better.

Our facility boasts over a 3,500 sq foot dedicated training floor, separate weightlifting gym, 30m astro turf sprint track, male and female changing rooms with showers, upstairs chill out zone and kitchen.

This Weeks Workouts

Our Services

Fundementals

Nutrition

Pricing & Schedule

ART & Chiropractic

Our Team

Keven Kennedy

Kevin started training clients in the Crossfit Method in 2009 out of the corner of a warehouse in Bandon Co. Cork. He first came across Crossfit while studying Baji Quan (Kung Fu) in Northern China 2007, and after completing his cert in Health and Fitness in UL in ‘08 travelled to New York at the start of 09 to do his level 1 Crossfit Cert.

Joe Barry

Joe is the manager of Crossfit Cork and takes care of the day to day running of the facility, he is also our full time coach and can be seen grooming his beard from the reflection in the mats after he has polished them.

Dave Harte

Dave has the usual Irish sports history of playing hurling, football and soccer at various levels but it wasn’t until he walked through the doors of CrossFit Cork in May 2012 that he found something he truly loved doing. By the end of 2012 Dave had lost in excess of 30kg and was well and truly hooked.

Keith Graham

Keith is a former Rugby League player, ex Firearms & public order officer in the UK police and Masters Athlete. Keith was exposed to training at university in Edinburgh when he joined a hardcore bodybuilding/powerlifting gym to improve his strength for Rugby.

Copyright © 2018 Crossfit Cork | Unit 6 M.f.t. Business Park, Doughcloyne Industrial Estate,, Sarsfield Rd,, Wilton, Garranedarragh, Cork, T12 DC6R

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