Step 1: Contact us to see if CrossFit Cork is for you.
Call us today and we can discuss our membership packages and explain the high quality service we offer. We can also arrange an intro class to give you an idea of what CrossFit entails.
Kevin: 0833440654 | Joe 087 9322008
Step 2: Crossfit Beginner Course.
This is where newcomers will learn the various elements and movements associated with CrossFit and how our training works in the gym.
This is a 12 session course that starts with a Functional Movement Screen a discussion about how class works and what to expect, how the booking system works and how your workout results on the system. We will cover the basics of nutrition that will give you the tools to start making a huge difference in your day to day living. And we will have a small workout:)
All the major barbell lifts will be taught in great detail with an emphasis on movement and technique. As well as that we cover a variety of body weight, kettlebell and other movements throughout the course. Each session is different but structured the same as our normal classes so that you get a feel for how a group training session will flow.
Crossfit Beginner Course Pricing.
New Price – €115 for 6 small group beginners classes + 2 weeks full membership the FMS screen.
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